Teeth-friendly Fruits & Vegetables No. 1: Apples

Last Updated on January 28, 2015 by Guest Post

Having healthy teeth and gums is a process that needs be taken seriously, not giving teeth proper care can result in decay, loss of teeth and a grand hello to new dentures. When it comes to dental health, children who ruin their teeth due to their daily diets are just the start to a long downward spiral. According to a study done by Reader’s Digest, children at the age of five started at 9.7 cavities and, over one year, jumped up to 15.3, an increase of 5.6 cavities within one year. In order to prevent this problem from getting any farther, healthy choices need to be made. There are several teeth-friendly fruits & vegetables that not only provide health, but greatly improve teeth and gums. One of the tastier options on the list are apples.

Dental Health Benefits of Apples

The crunchiness of an apple works to remove plaque from teeth and also requires the mouth to produce more saliva, which works to keep the mouth free from bacteria.
Apples contain a large amount of fiber that is essential for strong teeth.
Apple cider vinegar us used as a stain remover for old or yellowed teeth.
The texture of an apple works to remove trapped food that has been wedged between the teeth.
Apples contain Vitamin C which is essential for developing healthy teeth and bones.
The juice within an apple keeps the mouth fresh and clean while also fighting against bad breath.
Chewing an apple takes more effort than some other foods, since it requires a lot of chewing, it works to strengthen the teeth and remove bacteria.
Apples are the perfect snack for before and after braces since they work towards removing particles within the braces as well as keeping teeth healthy and strong once the braces are gone.

Having a healthy diet is essential when it comes to healthy teeth and gums. In order to avoid those new dentures, talk to a professional orthodontist, such as those at Manhattan Beach Orthodontics, about various teeth-friendly fruits & vegetables that can help.

Beach Braces has the right team of orthodontic specialist in Manhattan Beach to help you achieve that beautiful smile.

Beach Braces, 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266

TEL: 310-379-0006 Fax: (310) 379-7051.

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Dr Patricia Panucci

Dr Patti Panucci attended the University of Louisville School of Dentistry for four years, where she graduated with a DMD degree (May 2000) among the Top 10 in her class. Following that, she headed west to Los Angeles to complete her three-year residency at one of the top-ranked orthodontic programs in the country – the University of Southern California.

Along with her certificate in orthodontics, Dr. Panucci earned a master’s degree in craniofacial biology. During those three years, she fell in love with Southern California beach life and decided that this was where her future lay.