Braces and Thanksgiving foods to avoid and foods that are safe
With the Thanksgiving season coming up you may be wondering about some of the foods that you can eat safely as you attend your holiday feasts. Adapting to major events like holidays is always difficult when you first get braces. It’s very important that you follow this guide and potentially even bring your own menu choices for your Thanksgiving get-togethers so that you can avoid any damage to your braces or any concerns for your oral health.
ecstaticist via Compflight
Eating the wrong foods could potentially set your overall treatment progress back and mean that you need to keep your orthodontic appliance on much longer than intended. Certain foods can also become lodged within your braces and impose oral health issues. Any food that cannot be removed from an orthodontic appliance will simply lead to bacteria build up in your mouth and this can cause cavities and other issues. Maintaining your oral health is extremely important through the holidays and although you may be missing out on some of your favorite foods through Thanksgiving, remember that it will all be worth it when you finally have the perfect smile you’ve always dreamed of. Here are some of the biggest foods to avoid, and foods that are safe for consumption with braces or an orthodontic appliance on.
Foods to avoid:
Nuts:
Nuts are hard and crunchy and can cause damage as well as stick inside your orthodontic appliances.
Popcorn:
If you bite a hard kernel your braces could become damaged and the soft parts of popcorn can very easily get stuck in braces as well.
Chips:
Although chips are easy to eat pieces of chips can stay lodged in orthodontic appliances and are very difficult to get out. Chips should always be avoided if you wear braces.
Hard or sticky foods:
Most hard candies or sticky gummy candies should all be avoided.
Caramel:
Caramel is one of the most instructive foods that you can eat while wearing an orthodontic appliance. It can be hard as well as notoriously sticky and this means that it will only work to damage an orthodontic appliance should you try and eat it.
Foods that you can eat during Thanksgiving with braces or an orthodontic appliance:
Turkey and ham:
As long as you aren’t eating these off the bone and you are able to cut them into small and manageable pieces both of these Thanksgiving treats are perfectly safe to eat with an orthodontic appliance on.
Potatoes:
Photo from www.delish.com
Mashed potatoes are easy to eat with orthodontic appliances on but you may want to avoid roasted or hard potatoes.
Corn:
If you take corn off the cob you can eat it just fine with an orthodontic appliance.
Green beans:
As long as they have been cooked well you should face no problems.
Dressing:
As long as it’s not too crunchy you should be able to eat dressing just fine.
Some desserts:
Desserts like Jell-O or even some pie can be okay to eat just as long as they aren’t too crunchy. Always be sure to brush your teeth after you eat any desserts.
If you have any other questions or concerns about foods that you should eat or avoid with your orthodontic appliance do not hesitate to contact Beach Braces today.
Dr Panucci – Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051.
Foods to avoid in Thanksgiving
Keep Your Breath Fresh
Contents
Stay Fresh!
Words of Wisdom No.7: “Stay Fresh“
During a busy day, you might not have the time to brush your teeth as often as you want. Even though you are following the guidelines for brushing your teeth around two to four times daily, you might still find your breath smelly. So what do you need to do in order to avoid this? You don’t want to greet your major investors with a bad breath during your meeting but you don’t have the time to brush your teeth before the meeting either.
Buying a Mouth Wash
The solution is simple. Keep an alcohol-free mouth wash on you all the time. Gargling with mouth wash always saves you your precious time compared to brushing your teeth. Besides, if you don’t bring your toothbrush with you every day, then keeping a mouthwash at your side comes in very handy. When buying a mouth wash, making sure it is alcohol-free should be part of your criteria. Too much alcohol can dry out the tissues of your mouth making it more susceptible with bacteria.
So how do you know if it’s time to gargle with mouth wash? The simple step would be to lick your palm and smell it while it’s still wet. If you don’t smell anything then you are still good to go but if you smell something, then it’s time to bring that mouth wash out. In emergency situations where you don’t have a toothbrush or a mouth wash, you can resort to a sugar-free breath mint. It gives temporary effect of freshness and can help eliminate odor.
If you have any other queries about caring for your teeth you can post a comment on our Facebook wall, or contact Dr Panucci directly for your complimentary consultation.
Dr Panucci – Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051.
Keep Your Teeth Fresh
Orthodontic Treatment: More Adults Seeking it
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Statistical Overview of People Seeking Orthodontic Help
A record number of adults are seeking orthodontic treatment according to the American Association of Orthodontists (AAO).
While many of us think of orthodontic treatment as a practice that is best left for kids and youths, it seems as though adults are checking into orthodontic offices in record numbers. The American Association of Orthodontists has suggested that the number of adult patients has been bumped up a full 14% from the year 2010 to 2012. This means that there are roughly 1, 225,850 patients currently receiving orthodontic treatment that are 18 and over.
Dr. Panucci with her Adult Patient
This information was ascertained from a survey entitled “The Economics of Orthodontics”. Members of the AAO were simply asked how many patients they were treating above the age of 18 and the results were then tallied by a research firm called loyalty research Center.
The findings of the survey showed that there was a 20% increase in patients from 2010 to 2012 with a 22% increase in patients under the age of 17 and a 14% increase in adult patients. This was perhaps the largest number of non-adult patients collected in similar surveys since the year 1982. These are truly staggering results which show trends in the amount of people who are seeking orthodontic care today.
Benefits in results
In a satisfaction survey conducted by the AAO in October also found that adults experienced a number of improvements in their lives both professionally and personally with their post-orthodontic smile. Most patients cited an improvement in self-confidence and a staggering 92% of patients would recommend orthodontic care to other adults.
The same survey also revealed that 71% of these patients had concerns going into their treatment but all of these concerns were alleviated after treatment had finished.
Many of the adults who are seeking orthodontic treatment have gone decades without the ability to show off their smile confidently. Orthodontic treatment can make a major impact when it comes to improving confidence and with the average treatment time spanning around 22 months in adult patients. It takes just a short amount of time and a flexible investment to drastically change an adult outlook on life and marginally improve his or her life with orthodontic treatment.
Committing to treatment
For adults that are worried about commitment, many orthodontists have flexible hours and flexible scheduling for appointments. Patients are only required to see their orthodontist once every few weeks and patients can be very quickly motivated as they begin to see results shortly after their treatment begins.
If you are interested in starting your journey towards the perfect smile contact Beach Braces today for a free consultation.
Mind Activity
Find the 20 orthodontic related words in the Beach Braces word search. Words can be left to right, right to left up or down and even horizontal.
Dr Panucci – Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266
TEL: 310-379-0006 Fax: (310) 379-7051.
Mind Activity
Brush Teeth With Baking Soda, Really?
Contents
Get a Healthy Teeth with Baking Soda
Words of Wisdom No.6: “Brush Your Teeth With Baking Soda Once A Week“
No matter how much you brush on a recommended frequency, the right duration, and doing the proper routine, you may still find it hard to whiten your teeth especially if you drink a lot of coffee and smoke a lot. Aside from coffee, dark colored drinks can also influence the color of your teeth hence be very careful when choosing your drinks.Besides avoiding dark colored foods and going on a white teeth diet, you might ask if there are still other ways to whiten your teeth. Luckily, there are a hundred of ways in order to do so. Among them includes using baking soda once a week.
Brushing your teeth with baking soda once a week will help you remove stains on your teeth. The application process is just the same when you are brushing your teeth with the regular toothpaste. Just put the baking soda on your toothbrush and start doing the same routine when you brush daily. Make sure all parts of the teeth are covered as you don’t want your teeth to have some white parts and other yellowish parts.
After making sure you covered all of your teeth, wash your mouth thoroughly as well as your toothbrush. Aside from toothpaste, you can also use salt as an alternative to brush your teeth. Just make sure you spit it out after brushing so it doesn’t count as sodium intake. Brushing with salt should be done every other day if you think that your gums feel raw.
For professional whitening of teeth with amazing results you can contact Dr Panucci today for a free consultation.
Dr Panucci – Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051.
Brush Teeth With Baking Soda
Merry Christmas and Happy Holidays from all of us!
Merry Christmas
The holidays are a busy time for everyone. Over the Christmas holidays our office will have shortened hours and many of our employees may be out of the office or on vacation. We understand that it can be a difficult time to schedule an appointment in especially if you require emergency treatment or an adjustment, however you can find some temporary fixes online to get you through part of the holidays. You can also call into our answering service to schedule an appointment after the holidays have completed. Getting any orthodontic appliance adjusted immediately is the best way to ensure that your treatment can continue without having to extend the length of your treatments.
Glenn Waters via Compfight
Our office is very excited about Christmas and all of our staff are bright and enthusiastic, filled with Christmas cheer. We get excited about the holidays and all of the great things that they can bring such is good food, quality time with family and friends and lots of great gift giving and receiving.
With all of these celebrations going on it can be difficult to focus on your orthodontic treatment. We understand that there is a lot of traveling involved over the course of Christmas so orthodontic appliances can get lost and you can forget about some of the dietary restrictions that you might face if you are wearing braces.
Make sure to remain adamant about your oral care and to avoid some of the foods that have been listed on our website as being harmful to people wearing braces. These types of food can get caught in braces and also cause damage so they are really best to avoid even though it is the holiday season. For lost orthodontic appliances make sure that you call our offices immediately after you have lost your appliance so that we can order you a new one as soon as we get back.
This will ensure that your orthodontic treatment is not extended. It is important to keep track of your orthodontic appliances over the holiday season to help avoid future expenses.
For a list of our holiday hours or to schedule an appointment over Christmas when you are off work or off school feel free to call into our office to see when we can schedule you in. We are currently taking appointments through e-mail answer our by phone. Merry Christmas and happy holidays!
Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051.Merry Christmas and happy holidays from all of us!
Get Fresh With Apple Cider Vinegar
Contents
Gargle with Apple Cider Vinegar
Words of Wisdom No.5: “Gargle with Apple Cider Vinegar”
Did you know that gargling with apple cider vinegar every morning helps whiten your teeth?
Yes, you read it right. Apple cider vinegar can actually do a great job in removing stains in your teeth thus making them appear whiter with every gargle. Aside from removing these stains, apple cider vinegar can also kill bacteria in your teeth and gums hence minimizing the possibility of bad breath. This comes in handy especially in cases where you don’t have a toothbrush on you and you need to make sure you have a good oral hygiene.
Apple cider vinegar is a good substitute knowing that it can easily be found in anyone’s kitchen. In case you are wondering, apple cider vinegar obviously came from apples. It is made by crushing apples and squeezing its juice out.
Just like detergent foods, using apple cider vinegar does not mean that you don’t need to brush your teeth anymore. You still need to do so the moment you get the chance to use your toothbrush. Experts recommend gargling with apple cider vinegar every morning before you proceed to brush your teeth.
There’s no more natural way to whiten teeth than using apple cider vinegar. Knowing some alternatives when it comes to oral hygiene allows you to still find a way to preserve your teeth no matter what the circumstances are. The use of apple cider vinegar is just among the hundreds of other alternatives you can explore and ask your orthodontist about.
If there are any question you would like to ask, please feel free to contact our office, who write a comment on our Facebook wall.
Dr Panucci – Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051.
Get A Fresh Oral Hygiene With Apple Cider Vinegar
Stars with Wired Sparkle
Contents
Famous People with Braces
When many people get braces they are extremely hesitant about this form of treatment because it’s not something that we see a lot in traditional media and especially from celebrities.
While many people can’t think of a lot of celebrities that may have had braces or even walked the red carpet while wearing braces, there are certainly a large cast of stars that have used braces and have been seen out in public wearing their orthodontic appliances to straighten their smile and get the kind of straight teeth that they’ve always wanted.
Photo from www.thepoke.co.uk
Seeing the celebrities that have had braces will help to give you and other patients the confidence that they need to be seen out in public even with braces. There’s no reason why you should feel self-conscious about smiling even with braces on as today braces can be heavily customized and also kept extremely hidden using certain products like Invisalign.
Celebrities can not only use braces as a new fashion accessory but can also enjoy the benefits of having the perfect smile they’ve always wanted after their braces are removed. Here are some of the top celebrities that have been seen wearing braces and orthodontic appliances over the course of their careers in the public eye.
1. Beyonce:
Beyonce walked the red carpet several times sporting traditional metal braces with customized brackets. She had braces for the required treatment period and now has a wonderful straight smile. Beyoncé was never shy about hiding her smile even with traditional metal braces on.
2. Faith Hill:
Faith Hill received adult braces so that she could work on her smile and this goes to show that people of any age and status can receive orthodontic treatment. Faith Hill was always showing off her smile and had a set of traditional metal braces with pink brackets to show off her own individual style.
Katy Perry
3. Katy Perry:
Katy Perry had a full set of braces and headgear for the video last Friday night. These braces and headgear were custom fitted by Dr. Panucci and she wears them throughout the video. This is a great example of somebody using braces even in a music video for a bit of fun.
4. Tom Cruise:
Tom Cruise appeared on a wide array of newspaper and magazine covers for showing off his very famous braces. Tom Cruise had an amazing smile even with his braces on and it goes to show just how men of all ages can receive orthodontic treatment to work on their smile without having to have confidence issues.
If you’re interested in receiving your own braces do not hesitate to contact Beach Braces orthodontic experts in Manhattan beach, Southern California. Call us today for a complimentary consultation.
Dr Panucci – Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266.
Famous People With Braces
Take Care Of Your Teeth With “Detergent” Foods
Contents
Eat ‘Detergent’ Foods
Words of Wisdom No.4: “Eat ‘Detergent’ Foods“
Not all of us know that there are “detergent foods”. As the name implies, detergent foods can help you clean your teeth especially in circumstances where you forgot to bring your toothbrush on a sleep over or on a camping trip. If you don’t have any means of cleaning your teeth, then try to see if you can eat some detergent foods such as apple, popcorn, celery, or carrots. These foods are crisp and therefore help clean your teeth when eaten.
A good strategy is to eat detergent foods last, after you have eaten all the other foods you wanted to eat. If some situations prevent you from brushing your teeth right away, the detergent foods mentioned above can be found easily in your friend’s kitchen or fridge. You don’t have to go all the way to store in order to buy them. Else, you should be buying a new toothbrush instead if you could somehow go to stores.
The list of detergent foods does not end on the items provided above. As long as they possess the same characteristic of crispness, then you can try to see if they qualify as detergent foods or not. Please note that eating detergent foods does not mean you don’t have to brush your teeth anymore. You still need to do so the moment you get the chance to brush your teeth.
Overall, knowing about them comes in handy in different situations and you’ll be thanking yourself for reading this one day. If there is any questions you would like to ask, please feel free to contact our office to get more advice about taking care of your teeth.
Dr Panucci – Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051.
Clean Your Tongue Correctly
Contents
Clean Your Tongue
Words of Wisdom No.3: “Clean Your Tongue”
Only few have a good knowledge when it comes to hygiene. Most people do not know the importance of overall cleanliness hence their efforts are rendered useless.
Cleaning your tongue is part of your overall oral health. Not cleaning your tongue will make brushing three times a day useless as the bacteria from the tongue will still spread all throughout your mouth. So how do you clean your tongue? Simple!
You can use a tongue scraper every morning in order to remove tongue plaque. This can also freshen up your breath so you could greet every people you meet all throughout the day with confidence. If you don’t have a tongue scraper, you can use your toothbrush to gently brush your tongue. Although you can clean your tongue pretty well with a toothbrush, experts still recommend using a tongue scraper as it does the job more efficiently than toothbrushes.
Removing the plaque in your tongue prevents bacteria build up which eventually causes bad breath. No matter how much you brush your teeth, if you don’t include your tongue then you’ll still have that odor caused by bacteria.
Always remember, skipping your tongue won’t do you any good. You have to clean your mouth as a whole, including the ceiling of your mouth in which is often skipped by kids and adults. Lastly, don’t forget to also include the upper and lower inner sides of your teeth when brushing.
Visit our blog to read more about cleaning teeth and taking care of your oral health. You can also get a free consultation by clicking here.
Dr Panucci – Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051.
Clean Your Tongue Correctly
Foods to avoid during Thanksgiving
Contents
Braces and Thanksgiving foods to avoid and foods that are safe
With the Thanksgiving season coming up you may be wondering about some of the foods that you can eat safely as you attend your holiday feasts. Adapting to major events like holidays is always difficult when you first get braces. It’s very important that you follow this guide and potentially even bring your own menu choices for your Thanksgiving get-togethers so that you can avoid any damage to your braces or any concerns for your oral health.
ecstaticist via Compflight
Eating the wrong foods could potentially set your overall treatment progress back and mean that you need to keep your orthodontic appliance on much longer than intended. Certain foods can also become lodged within your braces and impose oral health issues. Any food that cannot be removed from an orthodontic appliance will simply lead to bacteria build up in your mouth and this can cause cavities and other issues. Maintaining your oral health is extremely important through the holidays and although you may be missing out on some of your favorite foods through Thanksgiving, remember that it will all be worth it when you finally have the perfect smile you’ve always dreamed of. Here are some of the biggest foods to avoid, and foods that are safe for consumption with braces or an orthodontic appliance on.
Foods to avoid:
Nuts:
Nuts are hard and crunchy and can cause damage as well as stick inside your orthodontic appliances.
Popcorn:
If you bite a hard kernel your braces could become damaged and the soft parts of popcorn can very easily get stuck in braces as well.
Chips:
Although chips are easy to eat pieces of chips can stay lodged in orthodontic appliances and are very difficult to get out. Chips should always be avoided if you wear braces.
Hard or sticky foods:
Most hard candies or sticky gummy candies should all be avoided.
Caramel:
Caramel is one of the most instructive foods that you can eat while wearing an orthodontic appliance. It can be hard as well as notoriously sticky and this means that it will only work to damage an orthodontic appliance should you try and eat it.
Foods that you can eat during Thanksgiving with braces or an orthodontic appliance:
Turkey and ham:
As long as you aren’t eating these off the bone and you are able to cut them into small and manageable pieces both of these Thanksgiving treats are perfectly safe to eat with an orthodontic appliance on.
Potatoes:
Photo from www.delish.com
Mashed potatoes are easy to eat with orthodontic appliances on but you may want to avoid roasted or hard potatoes.
Corn:
If you take corn off the cob you can eat it just fine with an orthodontic appliance.
Green beans:
As long as they have been cooked well you should face no problems.
Dressing:
As long as it’s not too crunchy you should be able to eat dressing just fine.
Some desserts:
Desserts like Jell-O or even some pie can be okay to eat just as long as they aren’t too crunchy. Always be sure to brush your teeth after you eat any desserts.
If you have any other questions or concerns about foods that you should eat or avoid with your orthodontic appliance do not hesitate to contact Beach Braces today.
Dr Panucci – Beach Braces 1730 Manhattan Beach Blvd. Suite B, Manhattan Beach, CA 90266 TEL: 310-379-0006 Fax: (310) 379-7051.Foods to avoid in Thanksgiving